[SEMCO] Active weekend at Wellfleet Bay: Kayaking, yoga, hiking, biking!

[Melissa Lowe]

KAYAKING, HIKING, BICYCLING, MORNING YOGA, and QUICK DIPS IN THE OCEAN
AND PONDS!

Does this sound like a fun way to spend your weekend? Then join the
Wellfleet Bay Wildlife Sanctuary for...

The "Physical" Cape Cod 
September 10-13, 2009

Hike, bike, kayak and swim your way up and down the Outer Cape! Each
morning will start with yoga sessions followed by active field trips led
by a naturalist. We'll kayak in Pleasant Bay, bike in the Provincelands
dunes, hike along ancient wooded trails and scenic beaches, and slip
into quiet kettle ponds for refreshing swims. This is a fun way to
experience the nature of Cape Cod. While the pace is leisurely and not
"Olympic" in nature, it does require a certain level of physical
fitness.

Leaders: Dennis Murley, Wellfleet Bay naturalist; Melissa Lowe,
Wellfleet Bay education coordinator; Carin Trainer, certified yoga
instructor.

Cost is $270 for Mass Audubon members, $295 for non-members. Price
includes all instruction, dinner on the first night at a local
restaurant, and use of kayaks.

Group size is limited to 10 participants - but there is still space
available. Register by August 28, 2009.

Call 508-349-2615 for details or email Melissa Lowe at
mlowe at massaudubon.org



**********************************************
Melissa Lowe, Education Coordinator 
Mass Audubon's Wellfleet Bay Wildlife Sanctuary 
PO Box 236, South Wellfleet, MA 02663 
mlowe at massaudubon.org 
508-349-2615, ext 107 
Protecting the Nature of Massachusetts 
www.massaudubon.org/wellfleetbay 


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