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<TITLE>Active weekend at Wellfleet Bay: Kayaking, yoga, hiking, biking!</TITLE>
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<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">KAYAKING, HIKING, BICYCLING, MORNING YOGA, and QUICK DIPS IN THE OCEAN AND PONDS!</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Does this sound like a fun way to spend your weekend? Then join the Wellfleet Bay Wildlife Sanctuary for…</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><B><FONT FACE="Calibri">The “Physical” Cape Cod </FONT></B></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">September 10–13, 2009</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Hike, bike, kayak and swim your way up and down the Outer Cape! Each morning will start with yoga sessions followed by active field trips led by a naturalist. We’ll kayak in Pleasant Bay, bike in the Provincelands dunes, hike along ancient wooded trails and scenic beaches, and slip into quiet kettle ponds for refreshing swims. This is a fun way to experience the nature of Cape Cod. While the pace is leisurely and not “Olympic” in nature, it does require a certain level of physical fitness.</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Leaders: Dennis Murley, Wellfleet Bay naturalist; Melissa Lowe, Wellfleet Bay education coordinator; Carin Trainer, certified yoga instructor.</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Cost is $270 for Mass Audubon members, $295 for non-members. Price includes all instruction, dinner on the first night at a local restaurant, and use of kayaks.</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Group size is limited to 10 participants – but there is still space available.</FONT></SPAN><SPAN LANG="en-us"><B> <FONT FACE="Calibri">Register by August 28, 2009</FONT></B></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri">.</FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"><FONT FACE="Calibri">Call 508-349-2615 for details or email Melissa Lowe at</FONT></SPAN><SPAN LANG="en-us"> </SPAN><A HREF="mailto:mlowe@massaudubon.org"><SPAN LANG="en-us"><U><FONT COLOR="#0000FF" FACE="Calibri">mlowe@massaudubon.org</FONT></U></SPAN><SPAN LANG="en-us"></SPAN></A><SPAN LANG="en-us"></SPAN></P>
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<P DIR=LTR><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Calibri">**********************************************<BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">Melissa Lowe, Education Coordinator</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"><BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">Mass Audubon's Wellfleet Bay Wildlife Sanctuary</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"><BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">PO Box 236, South Wellfleet, MA 02663</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"><BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">mlowe@massaudubon.org</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"><BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">508-349-2615, ext 107</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"> </FONT></SPAN></P>
<P DIR=LTR><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">Protecting the Nature of Massachusetts</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"><BR>
</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT SIZE=2 FACE="Arial">www.massaudubon.org/wellfleetbay</FONT></SPAN><SPAN LANG="en-us"></SPAN><SPAN LANG="en-us"><FONT FACE="Calibri"> </FONT></SPAN></P>
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