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<h1 align="center" style="margin:0in;text-align:center"><span style="font-size:18.0pt;font-family:"Tahoma",sans-serif;color:white">September Programs at the Waquoit Bay Reserve</span><span style="font-size:18.0pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"><o:p></o:p></span></h1>
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<p align="center" style="text-align:center"><b><i><span style="font-size:10.5pt;font-family:"Georgia",serif;color:#3E3E3E">All programs are free and open to the public. </span></i></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img width="229" height="172" style="width:2.3833in;height:1.7916in" id="_x0000_i1029" src="https://files.constantcontact.com/03f57edb001/bc365fd7-6b08-4d0f-99a0-5d03442b70a8.jpg" alt="Quashnet River_green"><o:p></o:p></p>
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<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Southeast MA Adult Walking Club<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"><o:p> </o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Saturday, September 24<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">10:00 am - 11:30 am<o:p></o:p></span></b></p>
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<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Come along on a
</span><span style="font-size:12.0pt;font-family:"Georgia",serif;color:black">2.8-mile, moderately paced hike. We’ll start on a level wide trail then we will cross the river and return on a hilly narrow trail. For ages 16+.
</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p><span class="ql-cursor"><i><span style="font-size:12.0pt;font-family:"Tahoma",sans-serif;color:black"></span></i></span><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:black">Meet at the Quashnet River Trailhead parking lot on Martin
Road in Falmouth. </span></i><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E"> <i> </i>
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<p class="MsoNormal" align="center" style="text-align:center"><img width="229" height="229" style="width:2.3833in;height:2.3833in" id="_x0000_i1028" src="https://files.constantcontact.com/03f57edb001/2595f704-9de7-4985-bfda-1abd71bd3f98.jpg"><o:p></o:p></p>
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<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Marsh Walk<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"><o:p> </o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Monday, September 26<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">10:00 am - 11:30 am<o:p></o:p></span></b></p>
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<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:black">Join us on our Monday Marsh Walks as we uncover the secrets of this unique habitat. This one-mile walk on the Great Flat Pond Loop will offer visitors a look at the special adaptations
of the plants and animals that live there. The walk will traverse some uneven terrain and narrow boardwalks through the marsh. This program is well suited for adults ages 18 and up.
</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p><span class="ql-cursor"><b><i><span style="font-size:12.0pt;font-family:"Tahoma",sans-serif;color:black"></span></i></b></span><b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:black">Please park at the Bayberry Parking lot located at
669 Great Oak Road, Mashpee MA.</span></i></b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:black">
</span></i><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E"> </span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Research Round up - Wednesday Program Cancelled.</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Meditation Walk<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"><o:p> </o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Thursday, September 29<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">1:00 pm - 2:00 pm<o:p></o:p></span></b></p>
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<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Get yourself ready to finish the day strong with a mid-day meditation. Some benefits of the Meditation Walk include increase oxygen to the brain, more blood flow the body and improved
mood! This walk will take you through the nature trail on site and give you a moment to experience nature in a way you have not before. The trail will cover some uneven terrain and soft sand. The walk will end with a guided meditation. Suitable for ages 16
+. Rain cancels.</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span class="ql-cursor"><span style="font-size:12.0pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"></span></span><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">
</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Meet at the Visitor Center.</span></i></b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">
</span></i><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Georgia",serif;color:#3E3E3E"> </span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Nature Walk<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"><o:p> </o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">Friday, September 30<o:p></o:p></span></b></p>
<p><b><span style="font-size:13.5pt;font-family:"Tahoma",sans-serif;color:#3E3E3E">10:00 am - 11:00 am<o:p></o:p></span></b></p>
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<p><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Look high, look low. You never know what you may uncover on a nature walk. There is always something new to see at Waquoit Bay Reserve. This program will traverse the nature trail at
Waquoit Bay. Children will get to put on their curiosity caps as we explore the woods and shore.
</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p><span class="ql-cursor"><span style="font-size:12.0pt;font-family:"Tahoma",sans-serif;color:#3E3E3E"></span></span><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Best for pre-school age children with an accompanying adult. Rain
cancels. </span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p><b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">Meet at the Visitor Center.</span></i></b><i><span style="font-size:12.0pt;font-family:"Georgia",serif;color:#3E3E3E">
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<span style="color:black"><img width="5" height="1" style="width:.05in;height:.0083in" id="_x0000_i1025" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif"></span><o:p></o:p></p>
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<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Program Locations</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Waquoit Bay Reserve Visitor Center</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">131 Waquoit Highway (Route 28)</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Waquoit, MA 02536</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Visitor Center Hours: Monday - Friday (10AM-4PM)</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">South Cape Beach State Park</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Bayberry Parking Lot</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">668 Great Oak Road</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Mashpee, MA 02649</span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:13.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__http%3A%2Fwww.waquoitbayreserve.org__%3B!!CUhgQOZqV7M!mIwfKamOl7CdHGmN-riJ_d6XR_yFpI05ymoy0ploEfzj1DWDN1SDnX9rMuidtaR3Akb3O1G4uL_yNXI-2cB6-ZA_LoG5pxohh4A%24&data=05%7C01%7Csemco%40whoi.edu%7Cb16b5789e6544a8f47a108da9d8e43d1%7Cd44c5cc6d18c46cc8abd4fdf5b6e5944%7C0%7C0%7C637995531592133039%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=u6OagEixCnh8%2FwjwGpXbcAqu2xZAdCPjib5HiJdUhck%3D&reserved=0" originalSrc="https://urldefense.com/v3/__http:/www.waquoitbayreserve.org__;!!CUhgQOZqV7M!mIwfKamOl7CdHGmN-riJ_d6XR_yFpI05ymoy0ploEfzj1DWDN1SDnX9rMuidtaR3Akb3O1G4uL_yNXI-2cB6-ZA_LoG5pxohh4A$" shash="iKwaS6LHcRQNbz8wbr7beFdN2WaTIIQCboG1Tb/LKfjmVlp/FbLtnlp0cTGOsGlvqTAcAlVIq8zbAf15SS45M+gFg4pcFTWrSN2HanmU1bG+/711V1Wd9SxvRorZ5lrDhiQBCmOrOZ2vBQJz5oSBH3ocoO9ovvGsohYSWabXSQw=">www.waquoitbayreserve.org</a></span></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p> </o:p></span></p>
<p align="center" style="text-align:center"><b><i><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E">Questions? Contact
<a href="mailto:hannah.newcombe@mass.gov">hannah.newcombe@mass.gov</a>.</span></i></b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Georgia",serif;color:#3E3E3E">An adult must accompany children. Reasonable accommodations available upon request. Restrooms available at the Visitor Center.</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Georgia",serif;color:#3E3E3E">Rain cancels most programs. Some programs registration is preferred.</span><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#3E3E3E"><o:p></o:p></span></p>
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